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Hey, there!

In this video, we'll be going over a few tips for if you're feeling a little anxious/intimidated by the gym and are trying to avoid making mistakes at the gym. Hopefully, by the end of this video, you'll feel more comfortable, confident, and prepared to hit the gym!

Again, please remember that we have ALL made ourselves look silly at the gym at one point or another--brush it off, laugh, and try again!
There is no shame in making mistakes and finding yourself in an embarrassing moment here and there--it's all part of the process and I'll always be the first to say that I myself have had countless shake-my-head moments.
We live, we learn, and we try again.
The only way to get better is to get a little uncomfortable and to keep on trying.

I believe in you guys! Let's do this!

What other tips do you have for new gym-goers?
What other questions do you have about the gym?

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Gym Shoes:
- Converse
- Vans
- Running/walking shoes
- Shoes you can find under the "Training/Gym" category at stores

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Etra Liquid Chalk: https://www.etrastrong.com/
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HOW TO USE GYM MACHINES | https://youtu.be/YvFWg-oUlG8
EXERCISE FORM PLAYLIST | https://www.youtube.com/playlist?list=PLv-AOD6iOZkh-zya5i8itHTg7FW6f74tY
BEGINNER UPPER BODY WORKOUT | https://youtu.be/m6XAnp7o3Ys

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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