Welcome to a great HIIT cycling session with GCN Training! This is a tough but short session which is perfect for anyone tight on time, or looking to get a great session done in just half an hour, and, if you prefer to listen to your own tunes then you've come to the right place, as this workout comes without music!

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The Session:
5 mins warm up
30s Max!
3 min recovery
30s Max!
2 min 30s recovery
30s Max!
2 min 30s recovery
30s Max!
2 min recovery
30s Max!
2 min recovery
30s Max!
1 min 30s recovery
30s Max!
1min 30s recovery
30s Max!
6 min cool down


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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

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More workouts with GCN: https://gcn.eu/gcntraining

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