Dr. Michael D. Amos discusses the book, Zen In The Martial Arts.
The discussion focuses on 2 key concepts in the book.
1. Active/Inactivity
2. Effortless-Effort

Dr. Mike talks about the power of pausing. Where are you at with how you react to people, places, and things? Well, this video will help you analyze that. Up your mental game by watching this.


Oh yeah, if you want a great read, check out his new book on Amazon. It is entitled, The Road To Renovatio. See link below.

https://www.amazon.com/Road-Renovatio-Empowering-Increased-Performance/dp/0692077448/ref=sr_1_1?ie=UTF8&qid=1528403121&sr=8-1&keywords=The+rOAD+TO+RENOVATIO