Don't believe everything you hear about high blood pressure. Our cardiologist Dr. Sergiu Darabant shares common high blood pressure myths he's used to hearing and sets the record straight below.

1. FACT: Lifestyle changes can reduce your risk of high blood pressure. Healthy lifestyle choices can allow many with a family history of it to avoid it themselves.
2. FACT: You cannot "feel" high blood pressure 99% of the time - it’s a silent problem.
3. FACT: High blood pressure goes up and down all day long. On average, the American Heart Association recommends a blood pressure less than 120/80.
4. FACT: If you are on medication for high blood pressure, you should continue taking it. Medication does not "cure" it.
5. FACT: You should monitor your blood pressure at home. It should be a collaboration between you and your doctor.

Which one of these surprised you? 👇

Need to be proactive and monitor your blood pressure at home? Head to our profile for common mistakes to avoid.