Nancy Clark, MS, RD, CSSD, one of the premier sports nutritionists in the country presents this webinar with a Q&A session at the end.
Eating "clean" and "healthy" " are major goals for many athletes and clients at­tempting to address weight loss, feel better, increase energy, and improve ath­letic performance. Unfortunately, the outcomes can sometimes be DEBILITAT­ING, or even career ending.
We'll explain why gluten-free, low-carb, Paleo, Keto, and other "clean diets" may actually cause more harm than good to long term health.
The good news is that there are simple ways that athletes and clients CAN make changes to what they eat to improve their health, performance
and nutrient status.