FERMENTED BEANS & LENTILS - delicious probiotic beans with a zing! |
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How to make probiotic fermented beans and fermented lentils! Fermented black beans, fermented red beans, fermented white beans.... you choose the bean you wish to ferment and turn it into fermented probiotic goodness!
==================== 🫖BUY ME A CUP OF TEA! https://www.buymeacoffee.com/cleanfoodliving ==================== ➡️PRINTER FRIENDLY RECIPE: https://cleanfoodliving.net/fermented-beans/ ➡️WEBSITE: https://www.CleanFoodLiving.net ===================== ➡️DIGITAL PH READER: https://amzn.to/3Q5tETN ⭐How To Use & Calibrate Digital PH Meter: https://youtu.be/2ZmSBKKINEc ➡️SHOP ALL MY FAVORITE FERMENTING EQUIPMENT: https://cleanfoodliving.net/product-category/fermenting-gear/ ====================== ➡️ MENTIONED + SUGGESTED VIDEOS: ⭐DIY Fermentation Weight Ideas If You Don't Have Glass Weights: https://youtu.be/tsS1w1s-QiE ⭐How To Use & Calibrate Digital PH Meter: https://youtu.be/2ZmSBKKINEc ⭐Everything Fermentation Playlist (recipes + education): bit.ly/3DGKhR7 ⭐Fermentation Funk Playlist: bit.ly/3PIVeFK ⭐Fermented Pickles: https://youtu.be/GX6PPYRPPa0 ⭐Mak White Kimchi (sliced cabbage version): https://youtu.be/N_oyqO2_8AI ⭐Fermented Sauerkraut Recipe: https://youtu.be/rKALDNykmSU ⭐Fermented Red Kraut Recipe: https://youtu.be/w5eVFFNQgHo ===================== ➡️ CHAPTERS: 00:00 Intro 00:55 How To Cook The Beans 01:50 Brine Method #1 Kombucha 02:10 With Added Vegetables Recipe 04:33 Brine Method #2 Vegetable Brine 04:55 Beans Only Recipe 07:22 What To Expect 07:44 How To Clean Kahm Yeast 08:25 Successful Fermentation?? 10:45 Lentils 11:10 Taste Test 12:25 How To Eat Fermented Beans 13:08 Troubleshooting 14:00 Other Starter Cultures ===================== NOTE: This description contains affiliate links that allow the viewer to find the items mentioned or seen in this video. While I may earn a minimal sum when the viewer uses the links, there is absolutely no additional charge to you. There is no an obligation to use the links. Thank you for your support! Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the CleanFoodLiving YouTube Channel, and related social media and written articles, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website. |