Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Please click the link above to SUBSCRIBE and click the bell to be notified of new videos.

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Your body makes the neurotransmitters like serotonin and hormones like testosterone from the foods you eat. A reasonably healthy diet is essential to prevent mental illness and develop optimum mental health. These 8 life hacks will provide you actionable tips to start improving your nutrition today.

#nutrition #eatingformentalhealth #nutritionformentalhealth

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CHAPTERS:
00:00 Depression & Anxiety Treatment 101 Improving Nutrition
00:15 Nutrition