Welcome to episode 2 of your 2 week FREE xmas shred challenge. Today's session is a 15 minute intense six pack abs workout that you can perform at home with no equipment needed. This is a follow alongside six pack abs workout that will help you achieve that lean, toned & flat belly. This session consists of the most effective bodyweight ab exercises to help you achieve great results.

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15Min Abs | 15 Exercises | 40sec On | 20sec Off

1. Heels to heaven
2. Leg raise clap
3. Spiderman planks
4. Cross body mountain climber
5. Russian twists
6. Reversed crunch
7. Plank twist
8. Plank jacks
9. Criss cross
10. Crunches
11. Up & down planks
12. Plank hold
13. Heel taps
14. Mini leg raises
15. Mountain climbers

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✚Xmas 2 Weeks Shred Challenge 2020🏆
Episode 1: https://www.youtube.com/watch?v=3NeBtSPxWYw
Episode 2: This workout
Episode 3:
Episode 4:
Episode 5:

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📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle.

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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