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0:00:00 - Opening

0:11:32 - Who is Rob Jones?

0:18:36 - First Deployment.

0:47:21 - Rob Jones, hit with IED.

1:02:44 - Recovery and mind set.

1:20:04 - The importance of milestones.

1:22:08 - Rowing in the Olympics.

1:37:36 - Doing and impossible Triathlon.

1:39:58 - Adapt and overcome.  Why Riding a bike across America is a good idea.

1:58:13 - PUSH IT.  Overcome and Adapt.  31 Marathons in 31 days. www.RobJonesJourney.com

2:13:02 - Support: JockoStore stuff, Origin Brand Apparel, Onnit Workout Gear.  Also Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.

2:42:14 - Closing Gratitude.