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0:00 - Intro
0:41 - Why Should You Listen to Chris?
3:22 - Chris's College and Club Promoting Days
23:53 - Love Island: Behind the Scenes of Secrets
38:16 - How to ACTUALLY Get Good Sleep
49:51 - STOP DRINKING
50:50 - Exploring Health Hacks: Caffeine, Cold Plunge, Sauna, & Fasting
55:51 - Embracing Discomfort - The Path to Growth
1:00:55 - The Mating Crisis
1:04:43 - Mastering Memorization and Critical Thinking
1:20:24 - Chris on Alex Hormozi & David Goggins
1:35:29 - Tips for Judging Online Credibility
1:40:59 - Chris on Hormonal Birth Control
1:48:19 - What You CAN’T Control Because of Genetics
2:02:47 - What You CAN Control When it Comes to Genetics
2:17:51 - Strategies for Finding the Right Relationship
2:35:47 - Did Men Have it Easier 50 Years Ago?
2:50:53 - Chris's Personal Insecurities and the Power of Therapy
2:58:10 - Final Thoughts

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