Hey again☺️

My Set Up🤩 (Affiliate Links)

The GVM Soft box Light: https://amzn.to/3oi1ydo

Rode Smartphone Cable: https://amzn.to/3zZ282n

VideoMicro Windscreen: https://amzn.to/40qMS9z

Phone Stabilizer Holder: https://amzn.to/43tTKWl

Amazon basic Tripod: https://amzn.to/41t1cyV

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thanks for returning and thanks for checking this video out if you’re new here, hello 👋🏾 Please Like and Subscribe if you enjoyed this! As this helps my channel loadsss, you don't even know!

Yes you heard that correctly.. I lost 20kg (3 stones) in 4 months and in this video I reveal all my secrets and strategies of how you can do the same!

Disclaimer: YOU DON’T NEED TO DO ALL OF THESE TO LOSE WEIGHT 😅 just pick 2 or 3 that’s right for you. This is just my personal journey…

but if you wanna do the same feel free☺️ and I wish you all the best!

And just remember you’re beautiful just the way you are while on the journey !

Time stamps:

00:00 Intro

01:24 Disclaimer

02:25 Intermittent Fasting

06:20 Gym/ Exercise

07:56 Mindset

08:54 Water

10:13 Walking/ Exercise

12:37 Lemon Water/ Green Tea

13:55 Pescatarian/ Vegetarian diet

15:29 Remember your Why

17:17 Where I am now?

18:38 Rant/ Advice

20:06 Reward yourself

21:15 Outro