Tight Shoulders? This Will Help |
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Pamela Gagnon of CrossFit Gymnastics demonstrates a partner drill to help open up the shoulder girdle before performing overhead movements.
For more information about the CrossFit Specialty Course: Gymnastics, visit https://training.crossfit.com/gymnastics CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™ |