Welcome to the First Episode of Yoga for stress or anxiety, It is a 3 part series which helps deal with stress, or anxiety through the power of Yoga. In this Episode we focus on the breath and how altering it can alter emotions.

#Yogaforstress #Yogaforanxiety #Meditation

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We strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself