Most people have some level of discomfort with regards to their digestion which could range from bloating, to acidity, to constipation. And the sad thing is, that it is considered normal. It shouldn't be.

Digestive issues can be super debilitating and zap your energy. ⁠They not only affect your physical body but also can take a major toll on your mental health and motivation. ⁠

This World Health Day, I would like to share 5 very important tips regarding digestion.

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