Get A FLAT TUMMY In 7 Days At Home | Intense Lower Abs & Tummy Fat Burn In 10 Mins

Are you struggling to get rid of belly fat And keep it off? First you need to know what causes fat on your belly; Causes include poor diet, lack of exercise, and short or low-quality sleep, Stress and depression among others. Stress triggers the release of cortisol, a hormone that makes you crave high-fat, carb-heavy foods like pizza, fries, and cookies. Cortisol also deposits fat around your belly. Another way stress leads to weight gain is by keeping you up at night. People who sleep fewer hours tend to have more belly fat. Do these ab exercises along with a HIIT workout to burn extra body calories. Do this routine exclusively to tone and shape your core.

I also recommend these core workout routines👇100%
☀HOURGLASS WAIST & ABS IN 14 DAYS | Get Visible Abs (Lose Fat) At Home
https://youtu.be/aOXNDCxqWuc
☀Intense TINY WAIST Workout | Lose Muffin Top & Love Handles At Home | No Equipment
https://youtu.be/pKcXvyR7Rao
☀Intense LOWER BELLY Fat Burn🔥 Workout You Need Immediately (Waist And Abs),
https://youtu.be/K5xdDDr7H4Y
☀SHREDDED ABS & SLIM WAIST In 14 Days~MORNING AB Fat Burn | Do This Everyday Before Breakfast
https://youtu.be/9CVtGZdu1l0

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction.
Feel free to ask me questions, I respond to all.

NEWEST CHALLENGE:
🌟1 WEEK HOURGLASS CHALLENGE
https://youtube.com/playlist?list=PLAHbQRajfllbO7s0CntKNKAxN2p1bif2h
🌟FREE~2 WEEKS BOOTY CHALLENGE GUIDE
https://youtube.com/playlist?list=PLAHbQRajfllYULOTOwDH6jGntRKP0H9dG

☀6-WEEK-AB-GUIDE
https://janekatefitness.com/products/6-week-ab-guide
☀`6 WEEK BOOTY GUIDE`
https://janekatefitness.com/products/6-weeks-booty-guide

Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en
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🌟ALL WORKOUT VIDEOS
https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D

MUSIC
Where I download my Music Try it FREE for 30 days
https://share.epidemicsound.com/dqahpv
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CONTACT: janekatefitness@gmail.com

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#LOWERABS #janekatefitness #flatstomachworkout #lovehandles #muffintopworkout #smallerwaistworkout #janekatefitness / hourglass figure workout / grow bigger booty / wider hips workout / side booty workout / perky booty / low impact workout / bubble butt workout/peach booty/big booty at home #bubblebuttworkout #burncalories no equipment hourglass figure workout side booty/ intense booty round booty/ growing booty /bulk booty /booty training #thickerthighsworkout #withme #fitness #dumbellbootyworkout

0:00 Introduction
0:14 Frog Crunches
1:04 Bear hop Knee-Elbow
1:54 4 Pulse Cross Crunches
2:43 4 Climbers ⚫ Jacks
3:33 Alt Knee Hugs
5:12 V Circles
6:01 3 Knee Tucks
6:51 Full Crunches
7:41 Lean Criss Cross
8:30 Plank Crunches Hip Dips
9:20 V Kicks