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This is the first vegan foods episode. The second episode has Nigeria, Italy and Algeria and will be out soon!

The artist today is Claudia Melchor:
https://claudiamelchor.com/
https://www.instagram.com/_claudiamelchor/
To join my Patreon Artist support tier: https://www.patreon.com/beryl

@EthanChlebowski and his onion cutting video: https://www.youtube.com/watch?v=NUXKbBEjSqU

Thank you to Sylvia, Nicolas and Charbel for sharing their foods with us today!

Recipes:
Hong Kong Pumpkin Dish: Steam squash/pumpkin. Add the black bean and garlic sauce. Enjoy!
Peruvian Mushroom Ceviche:
1 sweet potato, 250 grams of mushrooms, one red onion, 1/2 teaspoon of Limo hot pepper paste or fresh, 1 teaspoon chopped cilantro, 1/2 teaspoon of salt, a pinch of pepper, 1 garlic clove, the juice of four big limes. Optional: a pinch of MSG.

You peel and boil the sweet potato, then cut it in slices and let cool. You chop the onions in julienne/plume and put aside on water with ice to keep fresh and crunchy. You crush and finely chop the garlic clove and you mix it with the lime juice, the hot pepper paste, salt, pepper and MSG and set aside. You slice the mushrooms and put in a bowl and add in the onions, the juice that was set aside, the cilantro and you stir in the mix. Serve fresh and cold in a bowl, with some sweet potato on the side.

Lebanese Dandelion Greens: https://foragerchef.com/lebanese-dandelions-with-caramelized-onions-hindbeh/

00:00 Intro
00:26 Artist Claudia Melchor
01:04 豆豉炒南瓜 (Cantonese Pumpkin)
02:45 Trying 豆豉炒南瓜 (Cantonese Pumpkin)
04:42 Vessi Sponsorship
05:42 Peruvian Cebiche de Champinones (Mushroom Ceviche)
07:19 Trying Peruvian Cebiche de Champinones (Mushroom Ceviche)
09:12 Lebanese Hindbeh b'Zeit (Dandelion Greens)
10:51 Trying Lebanese Hindbeh b'Zeit (Dandelion Greens)
13:20 Potato Dishes for Future Episode Call Out!
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Where I get my earrings with a little discount code! https://shrsl.com/32k14
Pops of Color aka the Microgreen kit I swear by: https://shrsl.com/32k93

Here are Some Links for things you see often in my videos!
A VERY similar Glass Pot to the one I have: https://geni.us/Z9V1jo
My little red blender: https://geni.us/DPIkH
Bamboo Cutting Board: https://geni.us/F0T2ZC
Colorful Ceramic Bowls: https://geni.us/EuAsnn
Mini Whisk That Is the Best Whisk: https://geni.us/sNA9H7c
Silicone Brush: https://geni.us/P9TDJ
Small Silicone Spatulas that I Love: https://geni.us/qBgs
Wooden Spoons: https://geni.us/0N17A

My Favorite Board Games Right Now
Dominion: https://geni.us/4HlP
Ticket to Ride: https://geni.us/fAcAcJ
Carcassonne: https://geni.us/p4Ldfr
7 Wonders: https://geni.us/TgSw

Wanna mail something?
Beryl Shereshewsky
115 East 34th Street FRNT 1
PO Box 1742
New York, NY 10156

Follow me on Instagram: https://www.instagram.com/shereshe/
Support me on Patreon: https://www.patreon.com/beryl