Food Choices are Influenced by the Amount of Stress Your Body is Enduring!

In this YT short, is a snippet from his complete video where he walks you through how the craving of simple sugars and white starches are a direct influence of STRESS on your body.

Reducing the overall stress that your body is going through on a daily basis is about finding the enjoyment of exercise and the powerful feelings associated with clean eating (mental clarity, high levels of energy, better headspace - less moody, etc.).

As always, if you have any questions about this video, please feel free to leave a comment!

Coach Robb's Amazon Store: the quickest way for you to find everything you need for health, wellness and athletic performance!
► https://www.amazon.com/shop/coachrobbbeams

Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance:
► https://www.coachrobb.com/
► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25
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Coach Robb's Podcast (Bi-Monthly Podcast Show):
► http://www.coachrobbpodcast.com/

Complete Med Solutions
To get an accurate assessment of your blood & hormonal health in less than 14 days and without the inconveniences associated with time delays getting an appointment with your primary and/or specialist appointments (nor the risk of the insurance company declining to pay for the full panel and hormonal evaluation), visit CompleteMedSolutions.com (link below).
► https://www.completemedsolutions.com/main/

Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):
► Energy Fuel (Intensity and Duration Specific Sports Drink):
https://www.coachrobbstore.com/energy-fuel-products/
► Recovery Fuel (Whey protein designed to rebuild muscle and shorten recovery time)
https://www.coachrobbstore.com/post-exercise-supplements/

Coach Robb's Suggested Vitamins & Minerals:
► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)
https://www.coachrobbstore.com/nutritional-bundles/

Coach Robb's Snacks, Smoothies and Meal Resources:
Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.
► Healthy Meals - https://www.coachrobbstore.com/product/coach-robb-healthy-meals-recipes/
► Smoothie Recipes - https://www.coachrobbstore.com/product/coach-robb-smoothie-recipes/
► Snack Recipes - https://www.coachrobbstore.com/product/coach-robb-snack-recipes/
All books on Amazon - https://www.amazon.com/s?k=Coach+Robb&ref=nb_sb_noss_2

Coach Robb's Sports Specific Performance Programs & Services:
► CoachRobb.com (Coach Robb’s Coaching Programs & Resources)
https://www.coachrobb.com/
► Complete Triathlon Solutions – Coaching & Resources)
https://completetriathlonsolutions.com/
► If you would like Coach Robb to personally critique your swim stroke
http://www.completeswimmingsolutions.com/swim-video-critique-analysis/
► Complete Weight Loss Solutions for True Weight Loss
https://completeweightlosssolutions.com/

Coach Robb's Educational Bundles:
► Nutrition for Weight Loss Educational Bundle
https://www.coachrobbstore.com/product/weight-loss-educational-bundle/
► Nutrition for Performance Educational Bundle
https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/
► Swimming Fundamentals Educational Bundle:
https://www.coachrobbstore.com/product/swimming-fundamentals-educational-bundle/

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CompleteRunningSolutions- https://www.instagram.com/completerunningsolutions/

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Notes and Disclaimers:
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional.

Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

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