GYM CARDIO WORKOUT |
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Give this circuit a try your next workout! 😅💪🏽💨
[SAVE & SHARE] 30sec. Sprint 30 Jump Rope 30 Jumping Jacks 30 Mtn. Climbers x5 Rounds DID YOU KNOW? You will burn more calories during and after a HIIT workout as opposed to doing regular steady state cardio! If you aren't doing HIIT you definitely should start! Cardio doesn't have to be boring... switch it Up sis! IG/Tiktok: aka_FitFreak |