This is the first of three videos for beginners. The Max Trainer is a great home workout equipment but not so easy for beginners. This video is to help you get started with the basics and help you teach yourself build up to the 14 Minute interval 200 calorie burn. Down below is your links.


Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140

The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac