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Gentle Yoga to help relieve or prevent the symptoms of Sciatica.

Experiment with this sequence as a preventative measure when symptoms are at bay, as well as a rehabilitative strategy when Sciatica is flaring. Some recent studies have found that sciatica, when treated with non-invasive home remedies, can alleviate symptoms within one month of ongoing treatment.

Because Sciatica tends to be an asymmetrical phenomenon, pay attention to the length of time you spend on each side of a pose. Honor the differences in your body by allowing the affected side more time to surrender its habit pattern. This means you will not hold each side for the same amount of time!

* Always consult your doctor before beginning any fitness routine. Listen to your body to avoid injury. You assume any and all risk for personal injury by participating in this video. This video and its contents are not meant to replace medical directives or diagnose.