What You NEED to Know Before Starting the Keto Diet! | BETTER! with Dr. Stephanie & Robert Sikes |
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In today’s episode we welcome Robert Sikes aka the Keto Savage to the Better show. Robert is a self-made fitness professional and entrepreneur, bringing the success of the Keto Diet along with him. We deep dive into the different stages of body building while on keto, including the muscle building and cutting phase pre-show. Robert lets us into his past, divulging his disordered eating and hormone imbalances which led him to the Ketogenic Diet. We talk about the common mistakes he sees in nutrition and macros pertaining to competing, the importance of the Reverse Diet & a Calorie Runway as well as how he likes to train and fuel himself for an upcoming show. We touch on his recent introduction to fatherhood, and his wife’s labour recovery & reintroduction to weight training post pregnancy. Robert has become an expert in this field and has filled some gaps with his product line including the Keto Brick, his new book and his coaching. Lots of insight in this episode and we will be excited to have him on again in the future.
Welcome to BETTER! With Dr. Stephanie This show is for high performing women who want to have BETTER bodies, BETTER minds, BETTER relationships, BETTER sex, and BETTER families. I love taking complex science and making it easy to integrate into daily life. *TO JOIN OUR FREE COMMUNITY* For special bonus episodes, show transcripts, and more, you can join our free inner circle here: https://hellobetty.club/ *TO FOLLOW DR. STEPHANIE ON SOCIAL MEDIA* Instagram: https://www.instagram.com/dr.stephanie.estima/ Facebook: https://www.facebook.com/groups/betterwithdrstephanie LinkedIn: https://www.linkedin.com/in/drstephanie/ *YOU CAN ALSO LISTEN AT* Apple: https://podcasts.apple.com/ca/podcast/better-with-dr-stephanie/id1479074542 Spotify: https://open.spotify.com/show/1YQS0V0NupgLstUzCYrJfT All Others: https://plinkhq.com/i/1553695927?to=page Get yourself a copy of my best-selling book, The Betty Body: https://bettybodybook.com #Better #Health #Wellness #Women #Podcast #BetterPodcast #HelloBetty #DrStephanie *YOU CAN ALSO LISTEN AT* Apple: https://podcasts.apple.com/ca/podcast/better-with-dr-stephanie/id1479074542 Spotify: https://open.spotify.com/show/1YQS0V0NupgLstUzCYrJfT All Others: https://plinkhq.com/i/1553695927?to=page Get yourself a copy of my best-selling book, The Betty Body: https://bettybodybook.com Robert Sikes Links: Book - Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery https://ketosavage.com/ https://www.ketobrick.com/ |