You suspect you might have ADHD or already have a diagnosis? You don't know how to deal with it on a day-to-day basis? Then this livestream is for you! I'm David Schepkowski, a professional life coach with a degree in psychology (Bsc.) and l also have ADHD. Despite being undiagnosed for most of my life and the anxiety and depression that came with it, I now live a fulfilling life.

SkillTree is a series where I teach you the knowledge, skills and mindset needed to live a self-determined life. Today you will learn what ADHD is, how it affects your life and what actually works to overcome it. I will also challenge your beliefs that hold you back, like:
- Why there is no use in defining yourself through ADHD subtypes
- Why you should not consider ADHD a mental illness
- Why you can do everything someone without ADHD can do

And if you have any questions join us in chat and ask away!
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Time Stamps:
00:03:53 Stream Starts
00:07:56 Foreword - Who am I?
00:17:43 Foreword - What topics?
00:20:10 Foreword - How I do dis?
00:28:16 Foreword - Why all dis?
00:52:42 Basics - Definition
01:12:30 Basics - Symptoms
01:17:34 Basics - Diagnosis
01:31:46 Basics - Treatment
01:37:02 Basics - Challenging Beliefs
01:50:18 Values - Motivation, Creativity, Openness
02:10:00 Values - Health, Risk, Addiction
02:37:39 Personality - Big 5
02:52:00 Personality - Memory, Identity, Neurodivergence
02:56:45 Personality - Relationships
03:02:50 Capabilities - Intelligence, Learning, Imposter-Syndrome
03:09:27 Capabilities - Hyperfocus, Adrenaline, Evolution, Professions
03:29:43 Goals - Procrastination, Distractions, Pomodoro, Pareto
03:37:26 Goals - Time-Blindness, Overwhelmed, Self-Employment
03:46:56 Emotions - Hypersensitivity, Rejection Sensitivity
03:52:17 Emotions - Emotional Regulation
04:03:58 Emotions - Feelings explained
04:11:47 Comorbidity - Autism, Depression, Bipolar
04:26:50 Comorbidity - Diet, Skin, Learning Deficits
04:33:02 Medication - Sides effects, Dosages, Expectations
04:48:19 Takeaway - Summary
04:53:19 What's next? - Support, Therapy, Coaching
05:01:24 Recommendations - Videos, Books, Articles
05:09:13 Questions to ask yourself
05:11:15 Story Time: Home Birth
05:16:39 Closing Out Stream
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If you are looking to improve your life, build fulfilling relationships, find a suitable career, establish healthy habits or stop struggling with procrastination then give LiveLearnGame.com a visit. You can book a free initial online-counseling session with me and I will help you to gain the confidence & tools to unlock your potential. Based on science, empathy and personal experience.
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#adhd #lifecoach #livestream #mentalhealth