This is a fun, fast power vinyasa flow designed to help boost the immune system. Seasonal weather & climate changes can take a toll our health, so we will twist to ignite our lymphatic, and digestive systems. So we start with the mindset "I AM HEALTHY", and Mary carries us through a really quick, fun twisty flow.

Designed for every body, with a body. We start on our feet, and do a few standing twists to ignite our digestive tract, and turn on our lymphatic systems. Then moving on to some low lunges with a series of Cat/Cow stretches. Building on the twisting yoga, moving into pyramid pose (Parsvottanasana), then topping it off with exalted warrior.

Oils are always a staple in O'M yoga classes, and to compliment & boost our immune system, Thieves Oil is on hand to spice things up.

So jump on your yoga mat, and enjoy, know "I AM HEALTHY". From our heart and hO'Me to yours namaste 🙏🏼💜

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Try these immune boosting flows too!
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20 minute Yoga for Detox - Power Vinyasa Twist & Core Flow
https://youtu.be/3Ozkxw4bRCc

Yoga for the Immune System - 30 Minute squeezing, cleansing flow
https://youtu.be/4T3UgBw700Y