Jeet Tek to Lop Sao Punch. Intercepting lead side kick to the knee or shin. Followed by a lead punch or other possible combinations after bridging the gap.

Practice the lead side kick from a stand still with minimal chamber of the leg lifting. Just enough to have short range power to get to the target quickly with speed and power.

The less chamber the quicker and with a bit more chamber if you want to do more damage. Find the right balance and timing depending on the situation.

Use the hands to guard and setup your bridge hand in order to trap or parry.

Land the lead punch just before or at the same time your foot lands back on the ground as your dropping from the kick.

Practice combinations of low high and chain punch. Mix in your own creativity of variations. Have fun!
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