This clip is from The Drive podcast 163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training. Originally released on May 24, 2021, you can watch the full interview here: https://www.youtube.com/watch?v=aRdEZIyyhJA.

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The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 30 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.

Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).

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