Prevent Brain Degeneration Naturally |
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www.holisticherbalist.org Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health. http://www.holisticherbalist.org/donation 0:00 Introduction 0:20 Brain Degeneration: 0:43 Major Symptoms of Brain Degeneration 1:04 Major Causes of Brain Degeneration 3:04 Blood Sugar Imbalances 4:44 Environmental Toxicity 4:28 Sedentary Lifestyle 4:53 Chronic Stress and Poor Sleep Habits 6:18 Gut Infections and Dysbiosis 7:26 Anti-Inflammatory Diet 8:03 Intermittent Fasting 8:27 Getting Into Ketosis From Time to Time 9:14 Prioritize Good Sleep 9:49 Reduce Stress 10:00 Regular Movement and Exercise 10:43 Support Gut Health 11:19 Reduce Your Toxic Load 11:58 Neurobic Exercises 12:15 Use Magnesium 12:50 Use Omega-3 Fatty Acids 13:17 Use Mitochondrial Support Nutrients 13:40 Hyperbaric Oxygen Therapy 14:01 Final Thoughts 14:32 Consultation & More Info |