understanding passive and active insufficiency and how to avoid them in your exercise selection for the purposes of maximizing musculature growth.

Hello all I am coach Castle a certified biomechanics expert, nutritionalist, meditation guide, sleep specialist, breathing specialist and much more!

Join my community of like-minded individuals working to better themselves daily.

You'll receive the most up-to-date information about biomechanics, training, diet, mental health, supplements, and much more.

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Biomechanics is the study of how physics affects anatomy and newsflash everything you know about exercise is wrong

there is only one perfect move for every muscle on your body and if you are serious about building muscle and losing fat, you must learn these exercises to reduce damage to your body and improve recovery time as well as muscle density

Meditation coaching is critical so you can learn how to focus and stick to your schedule without distractions which is necessary to make progress in life

Learn how you're breathing is all wrong and if you fix it you can correct your teeth problems jaw problems neck problems as well as many other elements all related to your breathing and chewing habits

As for nutrition learn how food affects your hormones to maximize your diet and reduce cravings

When you are working with coach castle , you will receive support and motivation daily!

Have questions? You can chat in real-time via instant messaging.

Having a bad day? You can jump on a video call and talk it over in your check in

Unsure how to do an exercise? Send a video and coach castle will correct you

so you get daily and ongoing coaching to help keep you accountable and on track to reach your goals!

Your Location does not matter, You can be coached anywhere! anytime!