These stretching exercises will really help you with bloating! These movements should help with bowel movement and hopefully make you do number 2 hehe…I know how frustrating and uncomfortable it can be to not be able to go to the bathroom for 3-4 days! Which is why I created this short 7 min stretching routine, so you can do this every morning as soon as you wake up or at night if you feel too full to go to bed!

Hope you enjoy this routine! I usually do this whenever my digestion is not great, or I feel super bloated and constipated. It really helps!

What are some of your TIPS to help with this? Would love to know 

Working out also helps a lot with bloating! And sometimes you may just be retaining lots of water! So it could be great to sweat it out! Here are some workouts that can help:

- 18 Min HIIT
- 9 Min HIIT
- 14 Min Dance Workout

Here is the yoga mat I used in this video:

https://shopevolvo.com/products/black-yoga-mat

⤐ Challenges:
https://shopevolvo.com/pages/workout-plans-2

⤐ Ēvolvō Booty Bands:
https://shopevolvo.com

⤐ Instagram Links:

https://www.instagram.com/danielasuarezfit/

https://www.instagram.com/shop_evolvo/

⤐ Filming Equipment:

https://www.amazon.ca/shop/danielasuarez?listId=L1M5P9XNSQKJ


Music:

- Music promoted by 1HMNC - No Copyright Music
https://youtu.be/wq-sDcR-vWM
Island by LAKEY INSPIRED
(https://soundcloud.com/lakeyinspired) is
licensed under a Creative Commons License.(CC BY-SA 3.0)
https://creativecommons.org/licenses/...

#stretchingexercises #stretchingroutine #stretchingfordebloating #debloat #stretch #stretchingexercise #IBS #indigestion #constipation #howtohelpbloating #howtodebloat #bloating

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!