Easy 5 Minute Vegan Meals 🌯 (Microwave Only) |
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Here are 3 easy, yummy and budget-friendly vegan meals that you can make in the microwave in 5 minutes or less!
✗ My NEW 60+ Recipe Ebook ➢ http://bit.ly/FromMyBowlEbook ✗ My Vegan Tees ➢http://bit.ly/2FKwprY ✗ My FREE Ebook, "Satisfying Salads" ➢ http://frommybowl.com/ IN THIS VIDEO • Glass Tupperware: http://amzn.to/2iIZqKc • I got my Microwaveable Rice from Thrive Market. You can get Affordable Online Groceries + 25% off Your First Thrive Market Order here: http://go.thrv.me/SH4b8 RECIPES • Tortilla Soup: ½ can Fire Roasted Tomatoes (can sub regular but will be less flavorful) ½ cup Salsa ½ cup Water ½ can Black Beans ½ cup Frozen Corn, thawed ¼ tsp Chili Powder ¼ tsp Cumin Pinch of Cayenne Pepper 1 Corn Tortilla, sliced thinly Toppings: Lime Juice, Cilantro, Nutritional Yeast, Avocado * Combine all ingredients except toppings in a microwave safe bowl and cook for 2-3 minutes, depending how scalding you like your soup (hehe). Top as desired! • Black Beans and Mexican Rice ½ can of Black Beans 1 8 oz. pouch Microwave Rice (I used brown) ¼ tsp Cumin ¼ cup Corn ¼ cup Salsa Toppings: Cilantro, Lime, Avo * Prepare the Microwaveable Rice according to package instructions, then add the remaining Rice ingredients to a large bowl with the rice and stir well. Serve with (warmed) beans and whatever other toppings you desire • Microwave Enchiladas ½ can Fire Roasted Tomatoes ½ cup + 2 tbsp Salsa, divided ½ can Black Beans ¾ cup Corn 2 tbsp Fresh Cilantro, chopped ¼ tsp Cumin ¼ tsp Chili Powder 5-6 Corn Tortillas Toppings: Nutritional Yeast, Cilantro, Avocado, Lime * First, make the enchilada "sauce" by mixing ½ cup Salsa with ½ of a can of Fire Roasted Tomatoes. Then, prepare the filling by mixing all remaining ingredients together in a bowl, except the Corn Tortillas. Spread ½ cup of the Sauce mixture into the bottom of a large microwave save pan, then make your enchiladas by filling each corn tortillas with a few spoonfuls of the Black Bean mixture. Place the open side of the enchiladas face down into the pan, then cover with remaining sauce and Nutritional Yeast. Microwave for 3 minutes and top as desired. CONNECT WITH ME • Instagram: http://bit.ly/FMBInstagram • Recipe Blog: http://bit.ly/FromMyBowl • Pinterest: http://bit.ly/FMBPinterest • Facebook: http://bit.ly/FMBFacebook HELPFUL LINKS • Vegan Meal Planner: http://bit.ly/plantmealplanner • My Favorite Vegan Recipe Books: http://bit.ly/1N3OL5b • Get Affordable Organic Groceries and 20% off Your First THREE Thrive Market Orders: http://bit.ly/ThriveMktDeal • 5% Off ANY iHerb Order: http://iherb.com/?rcode=BOW1780 (use code BOW1780) CONTACT • For Business Inquiries: Caitlin@FromMyBowl.com • All Other Questions: http://FromMyBowl.Tumblr.com/ ABOUT THIS VIDEO • Cameras: For Vlogging - http://amzn.to/2su7rFR For Photography + Recipes - http://amzn.to/2rb2w9d • Software: Final Cut Pro • Music: Smile - Lakey Inspired This video is not sponsored. This video contains affiliate links; for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for supporting me! |