#MensMentalHealth #BreakTheStigma #InspiringMen.

In this episode of Unspoken Tears, we sit down with David Tsubouchi to discuss the important issues surrounding men and boys' mental health. As a mental health advocate and former Minister of Community Safety and Correctional Services, David shares valuable insights and practical advice for men to prioritize their mental well-being.

Timeline (Approximate)
03:05 - What is your message to men and boys who may be facing challenges and struggles?
11:59 - What is your strategy to overcome failure and develop grit?
14:34 - Top Ways to develop healing mental health circles
19:59 - What are ways to deal with the valleys, grief and depression?
22:21 - What are new ways to deal with stress, pressure and global negativity?
24:45 - Dealing with shame and embarrassment
25:15 - What is your feel good strategy?
30:38 - What are ways to learn new hobbies?
34:14 - How to manage your online and offline environment?
37:23 - What are approaches to assist people to contribute, serve and make a positive impact on society?
45:45 - How to make friends and influence people?

Top Lessons for Men's Mental Well-Being:
Seek help when you need it: Don't be afraid to reach out for help when you're struggling with your mental health. There's no shame in seeking support.
Embrace vulnerability: Being vulnerable is a sign of strength, not weakness. Allow yourself to open up and share your feelings with those you trust.
Practice self-care: Take care of yourself both physically and mentally. This can include regular exercise, healthy eating, and finding ways to reduce stress, such as meditation or spending time in nature. Remember that self-care is not selfish, it's essential for your well-being.

Part 1) Speaker Bio
David Tsubouchi is an author and former politician, regulator and Integrity Commissioner. Mr. Tsubouchi holds a B.A. from York University, a J.D. from Osgoode Hall Law School, an LL.D. from Assumption University in Windsor, a D.S.Litt. from Huntington University and C.Dir. from McMaster University..
David Tsubouchi is the first Japanese Canadian to be elected to office in Canada and has served as the MPP for Markham for two terms and has held cabinet posts in the Ontario Legislature including Minister of Consumer and Commercial Relations, Solicitor General, Chair of Management/Treasury Board and Minister of Culture.
Prior to serving in the Ontario Legislature, Mr. Tsubouchi served as a Councillor for the Town of Markham for two terms. Mr. Tsubouchi currently sits on the board of directors for OMERS Administration Corporation and Tarion. He has served as the Honorary Consul General for Mongolia (Toronto). He has served on many boards of directors.
He was also appointed as the Co-Chair of the Canada Vietnam Business Council by the Republic of Vietnam. Mr. Tsubouchi, as the campaign chair, has raised millions of dollars for non-profit organizations and institutions including Seneca College, George Brown College and the Rising Sun Campaign to assist the victims of the tsunami and earthquake in Japan.
Mr. Tsubouchi has received numerous awards and honors including the Queen’s Diamond and Golden Jubilee Medals, NAAAP 100 Award,
The Bruce Bryden Award (York University), The Lifetime Achievement Award from the Federation of Asian Canadian Lawyers,
The Award of Merit From the Japanese Canadian Community and the Canadian Horse Racing Industry Award of Recognition. David Tsubouchi has been an international key note speaker in many countries including Dubai, Macau, China, Japan, Canada and the United States on casino development, infrastructure, arts and culture, trade, politics and business development.

About Continual Shift With Dave Rogers 
Dave Rogers is a best selling author, investor, and social entrepreneur. As a podcaster, Dave's passion for learning , growing. and service is expressed with interviews focused on best practises and transformative information in the arenas of Financial Literacy, Mental Wellness, and Social Entrepreneurship. Dave's podcasts are in Partnership with Lead Pedal Radio, Canada Start Up, Voice of Men 360 and Global Dialogue Foundation

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Have a brilliant month ahead
Dave


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