The Empowered Motherhood Pregnancy Program |
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Physio Led Workouts for Each Stage of your Pregnancy. Start exercising safely from first trimester all the way to birth preparation and labour.
Pilates, strength, barre, cardio and yoga workouts and week by week programs for each and every trimester. In the EMP, we combine our expert knowledge, leading research and real-life experiences to bring you a program that is unlike any other. |