Muscle Gains While In Ketosis & Intermittent Fasting?

A lot of people out there say you can't gain a good amount of muscle while in ketosis and/or while practicing intermittent fasting...well, I've been intermittent fasting daily for the last 6 years and following a ketogenic diet for most parts of the year for the last 5 years. Just so happens I had the greatest lean muscle gains last year while in ketosis 11 and half months out of the year and intermittent fasting every single day.

X-GAINS | Blog
http://x-gains.com

SHAKEOLOGY
http://www.shakeology.com/rolyrodriguez

BEACHBODY | Website
www.beachbodycoach.com/ROLYRODRIGUEZ

BEACHBODY ONDEMAND
https://teambeachbody.com/shop/-/shopping/TBBClub?referringRepId=407430

TEAM-X-GAINS | Website
http://teamxgains.com