2021-01-16 - virtual workout |
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Equipment needed:
Mat and resistance bands A 1 pushups wide 2 plank shoulder taps 3 plank toe taps 4 leg kicks 5 pushups narrow 6 legs up crunch 7 full ext crunch 8 plank jacks 9 cobra pushup B 1 JJ 2 narrow squat 3 seal jack 4 neutral squat 5 CC skier 6 jumping squat 7 calf raise 8 hops 9 lateral hops 10 high knees C 1 offset pushup, L hand forward 2 russian twist 3 offset pushup R hand forward 4 bicycle toe touch 5 mtn climber 6 hollow rock 7 hip step and strech 8 flutter kicks 9 bird dog L arm 10 bird dog R arm D 1 sumo squat 2 band front raise 3 split squat L 4 split squat R 5 band lateral raise 6 later lunge L 7 lateral lunge R 8 slightly bent over band rear flys 9 burpee 10 burpee |