Rest & ReSet Yin Yoga

The Five Element Theory Series - Earth Element 1

To harmonise and balance with 5 element theory in TCM through our yin practice - Fire, Wood, Earth, Metal and Water

Earth is connected to absorbing, processing, digesting, assimilating, and eliminating. It aligns with late Indian summer and periods of change throughout the year - bringing stability, support and clarity. It works on the stomach and spleen meridians to release anxiety, pensiveness, worry, and feelings of being over burdened and overloaded. It cultivates patience and empathy through understanding.

Inclusive of and accessible to all, online yoga live via Zoom and then uploaded to widen reach. Please like and subscribe to support my community work and pay it forward principle which I honour to remove barriers to accessing the practice of yoga.

18:30 Wednesdays / 10:00 Saturdays
Accessible Slow Flow Hatha - energising and grounding practices incorporating yogis philosophy

18:00 Sundays
Rest & ReSet Yin & Nidra - restorative practice

Full Moon & New Moon Gong Baths

Virtual Immersion Courses:
Race Equity, Cultural Appropriation & Integrity in Yoga
10 hour course over 4 weeks (with additional reading time) via Zoom to understand the impact of structural racism, colonialism, cultural appropriation and trauma informed healing through the lens of yoga.
Course options: Sat 14 Nov 14:00 - 16:30

The Philosophy Series: Foundations of Yoga
6 hour introduction over 4 weeks to discover the philosophy which underpins yoga practice – suitable for yoga students and new teachers seeking a refresher.
Course details: Sun 1 Nov 16:00 – 17:30

NEW The Radical Yogi Book Club
Last Sunday of each month via Zoom - settle down for chai and chat with a book to challenge our thinking with Kallie drawing out themes for discussion and holding space

Sun 25 Oct 16:00 - 17:30 Natives by Akala
Sun 29 Nov 16:00 - 17:30 How to be an antiracist by Ibram X Kendi
Sun 31 Jan 16:00 - 17:30 Restorative yoga for race and ethnic based trauma and stress by Gail Parker

Email rebelyogatribe@gmail.com to book

Website: https://www.rebelyogatribe.co.uk/

Instagram: https://www.instagram.com/kallie_rebel_yogatribe

Facebook: https://www.facebook.com/RebelYogaTribe