What if overcoming anxiety and depression is easier than we make it out to be? As someone who has regularly faced anxiety and depression over many years, I understand how it can feel impossible to get out of those downward, negative spirals. And they sometimes last weeks, months, or more.

Dealing with anxiety and depression is no trivial matter, especially episodes that last for extended periods of time. In my quest to overcome anxiety and depression, I’ve explored different ways to get out of it – and am starting to challenge my old beliefs about both.

In this article we’re going to look at how Eckhart Tolle recommends that people deal with anxiety and depression. It starts with an awareness of our thoughts, acceptance of the situation we’re in, and practicing presence with our current experience. The process involves the ego, our pain-body, networks in our brain, and a practiced presence of “the now.”

The beginning of anxiety and depression
Before we get into Eckhart Tolle’s process for dealing with anxiety and depression, we need to look at the root: the ego and the pain-body. Both are components of living as a human being that are inescapable but we can learn to manage them.

Anxiety and depression are both complex matters that should be looked at through a medical and a spiritual lens together, not one or the other exclusively.

Where does anxiety come from?
Dillon Browne, Ph.D suggests that anxiety disorders occur “when a person regularly feels disproportionate levels of distress, worry, or fear over an emotional trigger.”

Causes of anxiety include a combination of environmental factors, genetics, medical factors, brain chemistry, and use of/withdrawal from illicit substances. Anxious feelings can come from internal or external sources.

IN THIS VIDEO ECKHART TOLLE GOES IN DEEP AT HOW TO DEAL WITH DEPRESSION

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*THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY*