5 HIIT Body Weight Leg Exercises #weightloss #fitness #gymmotivation

WOD - 5 Rounds ( 45 secs workout, 15 secs Rest)
1. Squat Jacks
2. Prisoner Squats
3. Lunges to High Knees
4. Lateral Lunges
5. Jumping Squats

Work hard and get in a killer sweat. Let's go 👊🏼
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Watch 30min 30 Min Full Body HIIT Workout For Fat Burn & Cardio| Burn 500 Calories https://www.youtube.com/watch?v=-GT7KIzw1A4&t=298s

Watch 20min HIIT Full Body Workout: https://youtu.be/DmeRnvMoSq8

Watch 10min HIIT workout for Fat Loss: https://www.youtube.com/watch?v=aKZzSxt7M94&t=16s

Watch Leg Workout for Mass and Strength: https://www.youtube.com/shorts/ObiHy_By5EM

Watch Killer Fat Burner Circuit: https://www.youtube.com/shorts/H2FI5M5mGKw

Watch One Minute Burpees Challenge: https://www.youtube.com/shorts/MQc42aXEkMk

Watch Sled Push and Pull Workout for Power: https://www.youtube.com/shorts/qpQ9cbb0o2o

Watch Jump Rope and Burpees Circuit Workout: https://www.youtube.com/shorts/IX4802ncdsI

Watch Beginner Leg Day Workout: https://www.youtube.com/shorts/Ekd-qVGIUb4

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DISCLAIMER: Dannys FitifyHub strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Dannys FitifyHub from any and all claims or causes of action, known or unknown, arising out of Dannys FitifyHub negligence
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