Unlock greater shoulder and arm mobility with these 7 easy and gentle exercises! Whether you're recovering from an injury or simply looking to improve your range of motion, these exercises are perfect for all fitness levels. Join us as we guide you through these effective movements that can help relieve tension, increase flexibility, and enhance your overall upper body mobility. Don't forget to like, subscribe, and hit the notification bell for more fitness tips and exercises!"

#shoulder mobility
#arm mobility
#gentle exercises
#easy exercises
#range of motion

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The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.