#preworkoutfood #ignisfitness #celebrityfitnesstrainer

Hi,
Welcome To Ignis Fitness,

While protein plays an important role in muscle building and repair, carbohydrates are actually what keep your body energized during long workouts. Carbohydrates are one of your body's best fuel sources due to the efficient way they use oxygen. ... All the more reason to eat some carbs before working out!

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my facebook page: https://www.facebook.com/ignis.ramesh

My Previous Videos:

REAR DELTS DUMBBELL ROW
https://youtu.be/iYdNbUtafRw

CHEAPEST PROTEIN FOOD
https://youtu.be/ISACBfeJqkI

HUGE FOREARMS FAST
https://youtu.be/Wroth2eHWNE

ALL ABOUT BCAA
https://youtu.be/e30gC2499V4

DUMBBELL CHEST FIY
https://youtu.be/u5QiijBizj8

CREATINE AND KIDNEY DAMAGE
https://youtu.be/UYG3f8tNkXM

about ONE ARM DUMBBELL ROW
https://youtu.be/MP8WinFTjxo

about CREATINE
https://youtu.be/l_yfxvFfFZY

Advantages of TRICEPS PRESS DOWN
https://youtu.be/7X2q68IEDs8

MAGIC OF LEMON WATER
https://youtu.be/ogBmbkGBaj8

CONCENTRATE BICEPS CURL
https://youtu.be/AaUlGZ4Kd2o

Benefits of APPLE CIDER VINEGAR
https://youtu.be/4Oz2JuDU9Y4

Secret of BARBELL PREACHER CURL
https://youtu.be/IVOhgZMA5x8

About vitamins
https://youtu.be/8Ak2Gu6GcJE

OVER HEAD DUMBELL RAISE
https://youtu.be/_3LwmPpDp3Q

About minerals
https://youtu.be/f2r8YhYwzBg

shoulder front dumbell raise
https://www.youtube.com/watch?v=e7itqLDwHgE&t=22s

about green tea
https://www.youtube.com/watch?v=hUZcG0OLmbo

Avoid these 3 mistakes in shoulder w.out
https://www.youtube.com/watch?v=gX9kD...

about fat
https://www.youtube.com/watch?v=cea5d...

fitness and its IMPORTANCE
https://www.youtube.com/watch?v=riXu7...

stretch marks and its remedy
https://www.youtube.com/watch?v=ZipwS...

Sledgehammer workouts
https://www.youtube.com/watch?v=wHNLo...

Raw veg v/s Cooked veg
https://www.youtube.com/watch?v=fCFCA...

Easy way to burn fat fast
https://www.youtube.com/edit?o=U&vide...

Are Carbohydrates needed?
https://youtu.be/swUyOvS2OsE

How to do basic warm-up
https://www.youtube.com/watch?v=oQAef...

Ignis Fitness Channel Launch
https://www.youtube.com/watch?v=5sZfK...

Fat Burning Ladder Workouts For Men and Women https://www.youtube.com/watch?v=1C7hT...

All About Protein Explained In Kannada
https://www.youtube.com/watch?v=1LtVF...

push-ups for Beginners in Kannada
https://www.youtube.com/watch?v=Rgitz...

Music Courtesy By: NoCopyrightSounds.

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MY FAVOURITE PROTEIN SUPPLEMENTS

Ultimate Nutrition ISO Sensation
https://amzn.to/33cxgdp (WHEY PROTEIN)

Optimum Nutrition (ON) Gold Standard 100% Whey Protein
https://amzn.to/2YDh3dx (WHEY PROTEIN)

Ultimate Nutrition Prostar 100% Whey Protein
https://amzn.to/2Kkaurf (WHEY PROTEIN)

MuscleBlaze 100% Micellar Casein
https://amzn.to/2YF5iTK ( CASEIN PROTEIN )

MY FAVOURITE BCAA SUPPLEMENTS
BCAA supplement
https://amzn.to/2LYJPn9 (AMINO ACIDS)

fast and up bcaa
https://amzn.to/2YHyg5A (BCAA)

MY FAVOURITE PRE WORKOUT

MuscleBlaze Pre-Workout
https://amzn.to/2KkV1qN ( PRE- WORKOUT)

Cellucor
https://amzn.to/2Kka7wR ( PRE- WORKOUT)

MY CREATINE SUPPLEMENT

Optimum Nutrition (ON) Micronized Monohydrate Powder
https://amzn.to/2YGBZVc (CREATINE)

MuscleBlaze Creatine Monohydrate Powder
https://amzn.to/2YDkBRe (CREATINE)

MY FAVOURITE MULTI VITAMINS
Himalaya Wellness Pure Herbs Ashvagandha General Wellness

NOW Daily Vits
https://amzn.to/2YDZqdF (multi vitamin )

MY FAVOURITE AYURVEDIC TEST BOOSTER

Himalaya Wellness Pure Herbs Ashwagandha
https://amzn.to/2KoTCzo ( AYURVEDIC TEST BOOSTERS )

Himalaya Herbals Gokshura
https://amzn.to/2ZDkjHn ( AYURVEDIC TEST BOOSTERS )

MY FAVOURITE HONEY

Patanjali honey
https://amzn.to/31o4Gnz

MY FAVOURITE PEANUT BUTTER

Pintola All Natural Crunchy Peanut Butter
https://amzn.to/2KppYtX .
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MYTH OF CHOLESTEROL IN EGGS IN KANNADA |
https://www.youtube.com/watch?v=ICaPBeXgfSQ


TOP 5 FAT BURNING FOOD (PART 1)
https://www.youtube.com/watch?v=7FaX0yhMBY4


DOES SPOT FAT REDUCTION CAN BE DONE
https://www.youtube.com/watch?v=5uUSPb50Sa0


FOREARM PLANKS
https://www.youtube.com/watch?v=LjvTvXxCiQM

DOES SPOT FAT REDUCTION CAN BE DONE
https://www.youtube.com/watch?v=5uUSPb50Sa0

TOP 5 FAT BURNING FOOD (PART 2)
https://www.youtube.com/watch?v=_JUNldepWq0

MYTH OF CHEST WORKOUT IN KANNADA
https://www.youtube.com/watch?v=lmgWCBqIdvg

BEST TIME FOR WORKOUT IN KANNADA
https://www.youtube.com/watch?v=rAWHfe2_BkE