Losing Weight with PCOS: The Pulse and TLC Diets

Polycystic ovary syndrome (PCOS) can make losing weight challenging. Two diets that may help are the Pulse Diet and the TLC (Therapeutic Lifestyle Changes) Diet.

The Pulse Diet focuses on pulses, which are dried edible beans like split peas, lentils, and chickpeas. Pulses are nutrient-dense, high in fiber, and may help regulate blood sugar.

The TLC Diet was originally designed to lower cholesterol but is also useful for PCOS weight loss. It emphasizes vegetables, fruits, whole grains, lean protein and low-fat dairy.

Research comparing these two diets found they produced similar weight loss results in women with PCOS over 6 months. Both emphasize healthy whole foods that are low on the glycemic index.

For those with PCOS struggling to shed pounds, the Pulse or TLC Diets are evidence-based options worth considering. Their focus on plant-based foods, fiber and protein can help manage PCOS symptoms while promoting gradual, sustainable weight loss.