#taekwondo #singapore #grading #test #foundation
This is a Singapore Taekwondo video for the Grading Test.

It is a mirror image. Use the hand and foot on the side you can see (right hand with left hand, right foot with left foot).

Stay tuned so you can train and practice on your own wherever you are.

This is a Foundation 3 test video.
1. Slow Punch - 4 times (Aim to the Solar Plexus and Slowly)
2. Twin Downward Block and Reverse Hand Punch with Walking Stance - 3 times (Both side)
3. Raising Kick and Twin Downward Block - 3 times (Both side)
4. Fighting Stance Change Direction with Front Foot - 4 times (Both side)