No matter your dietary needs, these recipes can work or be adjusted for just about anybody. Take your time and be kind to yourself, do what works for you. For me it's not about getting the weight off the fastest but changing the way I see food and doing some that I can maintain forever :)

WHAT I EAT IN A DAY PLAYLIST: http://bit.ly/samwhatieat

Most recent vlog chatting about my weight loss: https://youtu.be/2zmaP03DQZk
How I started Intermittent Fasting: https://youtu.be/RNx9PZNpqhU

Low Calorie Chocolate Cake Recipe: https://chocolatecoveredkatie.com/2014/09/08/100-calorie-chocolate-cake/
Air Fryer Canada: https://amzn.to/2YT438G
Air Fryer USA: https://amzn.to/31I5ZOe

I get $10 you get $10!
Walmart Canada Grocery Delivery: http://fbuy.me/ig-Ys
Costco Delivery Toronto: http://comfortto.refr.cc/samantha
Low Carb Canada Referral: 10% off your 1st order: http://prz.io/KZeVE8SY
Try HelloFresh for 50% off your first box with code SAMJANE50 https://bit.ly/2PHSsQw

My calorie range for the day is 1550, I’m 5’7 with a pretty sedentary life (work from home) . Some days I go over, some under - just trying to set a guideline for myself but I'm not incredibly strict.

Marble Dinnerware: https://go.magik.ly/ml/p4fx/

Amazon Canada
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*Plastic meal prep containers are from Dollarama

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Twitter: http://www.twitter.com/samanthajaneyt
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Blog: http://www.samanthajaneyt.com

Camera: Canon Rebel t5i: https://amzn.to/2rEEggS
Vlog Camera: Canon PowerShot G7X Mark II: https://go.magik.ly/ml/b7om/
Lights: Cowboy Studios Lighting Kit: https://amzn.to/2G7L6Rx
Diva Ring Light Super Nova: https://go.magik.ly/ml/bty5/
Tripod: https://www.dvestore.com/diva-ring-light-video-tripod/
Mic: Rode Lightweight: https://amzn.to/2rDRJ9u

FTC: This video is not sponsored. Some products have been sent for my review. Links are affiliate. All opinions are my own and honest, of course! :) - Samantha xx