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☰ RECAP:

Are you having trouble understanding and managing your emotions? Had you recently dealt with stress, anxiety, or sadness? Have you ever regretted something you said when you were angry?

Emotions are powerful. Your mood determines how you interact with people, how you spend your money, how you invest your time, and how you deal with challenges.

As you can see, having more control over your emotions will help you develop a strong mentality and achieve better results in your work, in your career, or your business. And the good news is that managing emotions is a skill that you can develop if you apply the strategies we will explore here.

▸ 1. Expand your emotional vocabulary.
▸ 2. Identify your emotions accurately.
▸ 3. Understand and attend to your emotions.
▸ 4. Develop your emotional intelligence.
▸ 5. Process and express your feelings properly.
▸ 6. Identify and change what makes you feel bad.
▸ 7. Take a deep breath and transform your feelings.
▸ 8. Practice self-regulation.
▸ 9. Create a powerful and positive mood.
▸ 10. Beware of emotional overwhelm.

› Download the full transcript and audio-podcast here:
https://toppersonalgrowth.com/how-to-control-emotions

☞ References:

https://nyaspubs.onlinelibrary.wiley.com/doi/full/10.1196/annals.1279.014

https://simple.wikipedia.org/wiki/Robert_Plutchik

https://en.wikipedia.org/wiki/Emotional_intelligence

https://www.researchgate.net/publication/273853268_The_Influence_of_Emotional_Intelligence_on_Academic_Achievement

https://journals.sagepub.com/doi/10.1177/1745691617707315

http://people.uncw.edu/hakanr/documents/Mindfulnessreview.pdf

https://www.researchgate.net/publication/232965660_Respiratory_feedback_in_the_generation_of_emotion

https://en.wikipedia.org/wiki/Cognitive_reframing

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