What's up YouTube family, this weekend, I I take on David Goggins #4x4x48Challenge​ - Running 4 miles, every 4 hours, for 48 hours, and a total 48 miles...AGAIN!! This is my experience! #StayHard. "#DavidGoggins is considered by many to be among the world’s best ultra-endurance athletes. He has competed in more than 60 endurance races, has placed 3rd at the Badwater 135 Death Valley- considered the world’s toughest foot race, and regularly placing in the top five in other ultramarathons. He also held the Guinness World Record for the most pull-ups done in 24 hours completing 4,030 in 17 hours." -davidgoggins.com
"David chooses to run the toughest races and put himself through some of the hardest military training programs in the country for no other reason than to see what he’s made of. For him, physical and mental suffering are a journey of self-discovery, no other experience makes him feel more clear, focused and alive." -davidgoggins.com
"He's the only man to ever complete US Navy SEAL training, US Air Force TACP, and US Army Ranger school." -All Hands Magazine

All I can say is, go out there and give it a try! No excuses!! Just do it!! Get calories in, stay hydrated, take showers, take your naps, have fun with your family or pets during your rest periods, and watch videos like these to stay motivated. Hope you guys enjoyed the video. My goal is to get you out there and sweat!

There's a link to my original run below!

My David Goggins' Challenge: https://www.youtube.com/watch?v=4UnEvsktdYQ&t=4s

#HealthIsWealth #WarhawkMentality #SweatWithMe #StreakRunner

My 2022 Goals:
1. Keep the run streak alive. No Excuses!!
2. Lose weight and get to sub 160 lbs. Starting wt: 190.6lbs
Currently 184.6 lbs, last wk: 186.2 lbs= -1.6 lb) total loss: 6 lb
3. Qualify for my 4th MAJCOM Team (USAFE) - AIR FORCE MARATHON '22
4. Progress w/ school and get my master's degree: HLTH640 DONE!! HLTH645 is next!
5. Put on Technical Sergeant (1 MAR 2022) COMPLETED
6. Run a total of 2000 miles and add more speed work (288.9mi)
7. Continue to build this YouTube Family!

Jan 17, 2022 - 74
Jan 30, 2022 - 76
Feb 7, 2022 - 78
Feb 22, 2022 - 79 subscribers!!
https://www.strava.com/athletes/dlyroadrunner

📲 SNAP, INSTA, & TWITTER 📲 : @dlyroadrunner

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