Health Hacks with Mark L White - Foods That Make Your Brain Younger feat. Dr. Deb Matthew

About this episode:

Vegans, meat-eaters and vegetarians have long been debating the pros and cons of eating red meat. With so many great leaders defending their beliefs, how do we know where we as the public should personally align ourselves on?

In this insightful Health Hacks Podcast episode, Mark L. White speaks with Dr. Deb Matthews on what foods we can avoid, and which ones we can eat more off to results in better cognitive performance.

We all know that the foods we eat play a role in how our bodies age. But in this episode, we focus on how the foods we consume affect our brain age.

Enjoy!

Takeaways:

1. Which foods affect how your brain works (including memory, focus, mood, energy, and sleep) - ones to include and ones to avoid.

2. Which foods affect how your hormones work (since your hormones also influence memory, focus, mood, energy, and sleep).

3. You can’t depend on doctors and prescriptions to make you well - you have to take charge of your own health!

About Dr. Deborah Matthews:

Dr. Deb Matthew MD is the International Best Selling author of 'This is NOT Normal: A Busy Woman’s Guide to Symptoms of Hormone Imbalance' and is a frequent expert guest on ABC, NBC, CBS, PBS, and FOX TV News & Talk Shows.

She was inspired when she experienced a life-changing transformation after years of suffering from exhaustion and irritability that prevented her from being the wife and mother that she wanted to be. Now, instead of just prescribing drugs to treat diseases,

Dr. Deb helps resolve the root cause of your health issues so you can get WELL, get OFF prescription drugs, and LOVE the way you feel!

Contact Dr. Matthew:

Website: www.deborahmatthew.com

Facebook: https://www.facebook.com/signaturewellnessNC

Instagram: https://www.instagram.com/signaturewellnessmd

Email: drmatthew@signaturewellness.org


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About Health Hacks:

Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them.

In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies.

With the help of health experts, medical practitioners, and wellness-oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it.

Facebook: https://www.facebook.com/marklwhite1
Instagram: https://www.instagram.com/health_hacks_podcast
In this episode, learn more about:

Vegan

Vegetarian

Neuroscience

Neurology

Mind age

Cognitive function

How to increase cognitive function

How to get smarter

Foods that make us smarter

Food affect hormone

Food affect weight

How to eat smarter