🔵 Fall Asleep In Under 10 Minutes with Heavy Rain Sounds For Sleeping, Rain NO THUNDER BLACK SCREEN by Still Point. Please leave your comment and hit Like button to support my work. Sleep well with relaxing rain sounds black screen tonight. Rain sounds (heavy rain, no thunder rain, night rain sounds) are the most effective white noise for sleeping. Slow down, block noise with black screen rain sounds tonight. Rain sounds (rain on window, rain on roof, rain on car) are one of the most effective white noise sounds used for insomnia relief. Thank you for being part of Still Point and enjoying rain sounds for sleeping. Make sure there is no excess light in your bedroom and enjoy black screen rain sounds (heavy rain sounds for sleeping). Immerse yourself into rain sounds for sleeping black screen rain ambience and fall asleep. Fall asleep fast tonight with heavy rain at night ambience (heavy rain sounds black screen). Put your attention on the rain sounds for sleeping BLACK SCREEN and wake up rested tomorrow. I made sure there is no unexpected noises and audio peaks (rain no thunder sounds). I hope you are going to sleep well and wake up recharged tomorrow. Sleep well and wake up rested, Voytek

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⭐️ TIME STAMPS
0:00​ | Intro
7:00:00 | Last 3 Hours
9:00:00 | Last Hour

📍 FILMING LOCATION: Honolulu, HI
🎧 Best listened at a low volume.
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🔵 HOW TO BEAT INSOMNIA? Develop a bedtime ritual
Having a relaxing routine each night can help signal to your body that it’s time wind down and prepare for sleep. Taking a bath, listening to soft music and meditation can all help calm you down before bed. Reading for 30 minutes each night can also provide you with big benefits – one study found it was associated with lower blood pressure and heart rate, and significant reductions in stress. Researchers have also reported that reading a book for as few as six minutes before going to bed reduced stress by an impressive 68 percent.
(verywellhealth)

🔴 My name is Voytek, I’m a filmmaker (founder of Espresso Pictures) and audio recordist creating original nature ambiences. I create my own unique and original content. Still Point's mission is to build compassionate community and to assist you with your sleep, study, anxiety and stress.

🔵 HOW NATURE SOUNDS HELP WITH INSOMNIA/ANXIETY
1) In a synthesis of studies, published in the journal Proceedings of the National Academy of Sciences, they found that natural sounds can deliver health benefits such as reduced pain, lower stress, enhanced mood and better cognitive performance. Source: Proceedings of the National Academy of Sciences

2) Natural sounds relax you because they are constant noises of a pleasant pitch. Your brain interprets them as non-threatening noises, which helps reduce your fight-or-flight response. This lowers your stress level and helps you become more relaxed for sleep. Source: CEENTA

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🔴 ORIGINAL CONTENT ONLY (NO REUSED CONTENT)
I produce my own content. All images, audio, and video footage contained in Still Point’s productions are used in strict compliance with the appropriate permissions and licenses in accordance with the YouTube Partner Program, Community guidelines & YouTube Terms of Service.

🔴 PRODUCTION PROCESS
Each video takes around 2-3 days to complete. I don’t talk in my videos as most of my viewers use my videos as insomnia aid/anxiety relief. Watch Behind the Scenes video if you are curious how I make my videos (link above). I travel to different locations to film/record most soothing nature sounds. Each composition/video is unique and built from several layers of sound. I am happy to hear that thousands of people benefit from my compositions/recordings every day. It feels good to be of service.

🔴 EQUIPMENT
Manfrotto Tripods, Sennheiser Me66 Directional Microphone, Sennheiser Binaural, Roland Binaural, Rode Mics, 4K cameras (GoPro, Lumix, Panasonic, iPhone). Selection of pro-lenses for Lumix and Panasonic. MSI Laptops and PC Desktop for Editing, Bose and M-Audio Sound Monitors, Sound Mastering and Video editing on Sony Vegas.

RELEVANT HASHTAGS
#rain
#rainsounds
#raining

DISCLAIMER: This video should not be used to replace any medical or psychological treatment. If you have a serious medical condition, please consult your medical practitioner immediately. Do not drive or operate heavy machinery while listening to this recording.

© Still Point 2022. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.