Why You Should Exercise 30 Minutes a Day (No, not just for six pack abs)
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Episode 7:
In this episode we talk about the importance of exercising at least 30 minutes a day to boost productivity, but also feel better, look better and improve sleep. Moving for 30 minutes a day will have a lot of health benefits as well as mental benefits which we cover in this episode.
We also talk about Peak Performance and Bio hacking

0:00 Intro
0:42 Dilemma's
5:57 The Common Habit We See In All Successful People
6:55 Win 2 Hours of Productivity
8:37 How To Improve Your Memory + Learn
12:06 Browney's 2 types of workout
12:58 Why Working Out Snowballs To A Healthy Productive Life
15:06 How Working Out Will Help Winning Over Girls
16:33 Meet Stan's Tricep
17:26 The Effect of Exercise On Sleep
18:50 Peak Performance Explained
22:05 Why 30 Minutes?
24:04 More In Depth Info

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