IdealFit 15% off Discount Code: "NAOMI"
Shop here: https://bit.ly/3auCQ05

Hey, there, guys!

Today, we'll be doing an abs and core workout that you can do right from home--you don't even need any equipment! Just your body.
This workout will be in a follow along style so that you can workout in real time with me!

Please see down below for the full written workout & music playlist.

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

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*THIS GIVEAWAY IS CLOSED*

Shoutout to all of you rock star babes who have been so kind and supportive of me and this channel! I wouldn't be here without you. THANK YOU.

For this giveaway, ONE winner will receive IdealFit's Starter Bundle.
The winner will be RANDOMLY chosen and contacted via Instagram DM and has 48 hours to respond before another winner is selected.
This giveaway will CLOSE on Thursday, April 1st at 11:59PM CST.

100K GIVEAWAY RULES:
- Subscribe to my YouTube channel (@naomikong) & turn the notification bell on
- Drop a comment under this video including your Instagram username so I can easily contact you if you win
- Follow me (@naomi.kong) on Instagram
- Follow @idealfit on Instagram
- Like/follow @beidealfit on Face Book https://www.facebook.com/BeIdealFit/

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SUPPLEMENTS USED:
(Discount Code: "NAOMI" for 15% off your purchase)
IdealFit BCAAs (Peach Rings) | https://bit.ly/2NzgnpV
IdealFit Pre-Workout (Watermelon Ice) | https://bit.ly/3qxfxZ5
IdealFit Whey Protein (Fruity Cereal) | https://bit.ly/3jX8DtI

BEGINNER ABS & CORE WORKOUT:
1) Reverse Crunches | 30 seconds
Rest for 30 seconds.
2) Heel Touches | 30 seconds
Rest for 30 seconds.
3) Dead Bugs | 30 seconds
Rest for 30 seconds.
4) Plank | 30 seconds
Rest for 60 seconds.
*Repeat 1-4 for a total of 2x.
(Complete entire video twice for an extended version of this workout.)

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My workout guides: https://naomikong.com/collections/all

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6 WEEK BEGINNER FULL BODY WORKOUT GUIDE | https://youtu.be/t9p3mp1NIhU
LEGS, BOOTY, & ABS HIIT NO EQUIPMENT | https://youtu.be/8gl_qvq_E7Y
6 WEEK BEGINNER ABS WORKOUT GUIDE | https://youtu.be/Yisj6bG3e5M

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!


OTHER:
- Lashes: https://amzn.to/2ljP6cE

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Music Playlist:
- Bedroom | Loving Caliber
- Sweet Talk | Tyra Chantey
- Do You Read Me (Ndy Remix) | Seroa ft. Emmalee
- Red Lights | Lvly




#naomikong #naomikongfitness #absandcoreworkout