Turn your food waste into dirt with the press of a button with Lomi. Use the code ABBEY to save $50 at https://lomi.com/abbey

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about the popular question of whether or not women can (or should) take creatine.

Huge thank you to Eric Williamson, who is a dietitian and PhD who specializes in sports and weight management. https://www.instagram.com/unlockedfitnessandnutrition/
Tiktok @unlockedfitnessnutrition and https://www.unlockedfitnessandnutrition.com/

Tiramisu Overnight Oats Recipe: https://www.abbeyskitchen.com/tiramisu-protein-overnight-oats/

FREE HUNGER CRUSHING COMBO™ E-BOOK!
https://www.abbeyskitchen.com/hunger-crushing-combo/

A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

RESEARCH LINKS
https://www.unm.edu/~lkravitz/Exercise%20Phys/PhosphagenSystem.html
https://sci-hub.st/10.1007/s00726-011-0853-y
https://pubmed.ncbi.nlm.nih.gov/28615996/
https://pubmed.ncbi.nlm.nih.gov/17430086/
https://pubmed.ncbi.nlm.nih.gov/14600563/
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998865/
https://www.researchgate.net/publication/232182728
https://pubmed.ncbi.nlm.nih.gov/9390981/
https://pubmed.ncbi.nlm.nih.gov/17943308/
https://pubmed.ncbi.nlm.nih.gov/11147785/
https://pubmed.ncbi.nlm.nih.gov/17396216/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4478054/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769464/#:~:text=Biochemical%20Effects%20of%20Creatine%20Supplementation,have%20promise%20as%20antidepressant%20treatments
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769464/
https://bmcpsychology.biomedcentral.com/articles/10.1186/2050-7283-1-18
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6093191/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4304302/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998865/
https://pubmed.ncbi.nlm.nih.gov/27550725/
https://pubmed.ncbi.nlm.nih.gov/24766646/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7912953/table/nutrients-13-00490-t003/?report=objectonly
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6340624/
https://pubmed.ncbi.nlm.nih.gov/30978926/
https://pubmed.ncbi.nlm.nih.gov/10449011/
https://pubmed.ncbi.nlm.nih.gov/4088625/
https://pubmed.ncbi.nlm.nih.gov/32549301/

Follow me on Instagram and TikTok! @abbeyskitchen
https://www.instagram.com/abbeyskitchen
https://www.tiktok.com/@abbeyskitchen

Check out my new MERCH line in support of Sick Kids Hospital
https://abbeyskitchenshop.com/​​​​​​​​

Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01

Some important links:
My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf​​​​​​​​​​​​​
The best baby feeding & eating gear (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/36h1r4a​​​​​​​​​​​​​
My favourite supplements (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/39pGV3j​​​​​​​​​​​​​
My favourite kitchen appliances and tools (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/2ubQnXV​​​​​​​​​​​​​
My favourite healthy snacks (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/2ucC6dD​​​​​​​​​​​​​
My favourite healthy breakfast foods (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/2SK8b6s​​​​​​​​​​​​​
My favourite intuitive eating books (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/3wYX9uw
My favourite healthy meal ideas and snacks (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/39oA3mC​​​​​​​​​​​​​

Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

With Science & Sass,
Xoxo Abbey