What do we miss out on if we live a life of constant distraction and stimulation? In this relatable talk, Clinical Psychologist Dr Tania McMahon takes a pointed, honest look at our modern-day world of screens, tech and instant gratification and makes an impassioned case for rediscovering the fading, yet powerful, art of self-reflection. Dr Tania McMahon enables people to recognise and overcome the obstacles that get in the way of living their best life. She urges us all to think critically about how our modern-day habits and vices impact on our psychological wellbeing. Ultimately, she wants everybody to live rich, meaningful and balanced lives. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx