Follow me for a fun no-equipment 10 minute Inner Thigh Toning Workout.
40 seconds work, 20 seconds rest, 5 exercises 2x.
1) Floor Drag, alternating sides
2) Samurai Slides, alt sides
3) Sumo Calf Raises
4) Left Side Plank Knee Squeeze
5) Right Side Plank Knee Squeeze
repeat the circuit 2 times with no additional rest between
Grab two rag/towels to slide on the floor and add optional dumbbells if you like. First round I do it with no weights and add weights on the second round. If you are more advanced add a 3rd round & use weights for the whole thing.
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15 Home-Friendly Programs
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10 Minute Inner Thigh Toning Follow Along Workout [No Equipment] | LiveLeanTV
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